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Image 1 of 1
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Are you an over-thinker? Do you experience anxiety, stress or worry?
If you’re ready to move into a whole new way of being then this meditation is for you.
In this hour you will find and gently release repetitive and non-nourishing thought patterns and behaviours, without needing to engage directly with the stories they have been telling you.
You will work with your body to gently release any unprocessed emotions and cultivate a new harmonious way of being, one in which your thinking mind is a collaborative and helpful partner, rather than a source of unwanted pressure in your life.
Now is the time for you to move forward in your life in a new and peaceful way.
Are you an over-thinker? Do you experience anxiety, stress or worry?
If you’re ready to move into a whole new way of being then this meditation is for you.
In this hour you will find and gently release repetitive and non-nourishing thought patterns and behaviours, without needing to engage directly with the stories they have been telling you.
You will work with your body to gently release any unprocessed emotions and cultivate a new harmonious way of being, one in which your thinking mind is a collaborative and helpful partner, rather than a source of unwanted pressure in your life.
Now is the time for you to move forward in your life in a new and peaceful way.